Serves 4; Per serving – Cal 184; Carbs 18 Fat 1 Pro 28
¼ cup Worcestershire sauce
3 tbsp lime juice
1 lb boneless, skinless chicken breast
3 medium oranges, sectioned with pith removed
2 tbsp lime juice
2 tbsp chopped green onion
1 tbsp chopped cilantro
1 tsp chopped green chilis
Combine the first three ingredients in a ziplock and refrigerate up to 4 hours.
Combine remaining ingredients in a bowl and refrigerate at least an hour. (I rarely measure this section aside from the oranges. If you add too much and it becomes bitter, you can cut it with honey 1 tsp at a time.)
Remove the chicken from the marinade and cook in a large skillet until it’s no longer pink in the center. Fair warning, it’s going to smoke like crazy and look like it’s burning but it tastes just fine. You could probably get away with grilling it or using the broiler too but we prefer the taste when cooked in the skillet.
Recipe credit: Altered Recipe from WeightWatchers.com
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