I can't believe another month has flown by! This month as been frustrating for me as I've been working my tail off and haven't seen the scale make much movement.
For the last month and a half it goes up half a pound, down half a pound and vice versa. I'm still stuck at 14lbs lost but I don't see that as bad.
Progress pics have been my saving grace since I hit my plateau. (Since I lost the majority of pounds prior to the end of August I'm still kicking myself for not getting that initial photo.) It's very obvious my body is changing regardless of what the scale says.
I started having a particularly hard time emotionally toward the end of this month too. I've been in a horrible funk and my okay eating has gone the way of binge eating this last week - NOT GOOD.
This month I plan to continue on with TurboFire and throw in some RevAbs since it just arrived in the mail. I also plan to try to force myself out of the house and hit the gym more often as stressed as that makes me initially. I think the emotional aspect is just being stuck here and not socializing.
My other goal is to clean up my eating. Cory has been surprisingly receptive to my using brown and wild rice lately. He's even started trying some of my Shakeology recipes. I may convert him yet!
I need to cut out the processed food and eat more salads during the day. As much as I love my grilled cheese, that processed cheese is not good for me.
I'm starting a new challenge group in early November. If you're interested in getting fit email me at email@example.com.
The holidays are when we tend to pack on the pounds. Be proactive and don't wait until January!